Vacation Resorts: Art and Travel in Mexico

New Video Release: Beach Boot Camp Upper Body Blast

(PRWeb) December 26, 2006 -- Lt. Col. Bob Weinstein, a.k.a. the Health Colonel, who is a motivational speaker and beach boot camp instructor, launches his new workout video designed for all ages and all fitness levels titled "Upper Body Blast" featuring some great beach workout scenes on Fort Lauderdale Beach, Florida and excellent tips on how to get strong without a gym. He is retired from the US Army Reserve with thirty years of service and has been featured on the History Channel.



"The unique thing about my workouts is that you are allowed to safely modify any of my twelve upper body exercises. The only piece of equipment you will need is an inexpensive resistance band for some of the exercises."

"In just ten minutes you will learn how to get that six pack, lean arms, toned triceps, and strong back and chest."

"You are walking around with the most portable and affordable exercise equipment in the world, your body."

Col. Weinstein's workouts maximize the use of the human body as exercise equipment in such a way that all fitness levels and all ages can perform them, even if that means simply modifying the particular exercise if you are not ready for the complete form.

So just what are the benefits of Colonel Weinstein's video workout program 'Upper Body Blast'? "Here are the benefits to the beginner's solution to complete upper body strength:

•    The exercises are easy.
•    They are fun!
•    All fitness levels can do them.
•    No gym is necessary.
•    Can be performed with a friend.
•    Great for indoors or outdoors.
•    The Upper Body exercises are simple.
•    They can be safely modified if you get too fatigued."

"I follow that same principle a baby uses to learn to walk. There are many stages before a baby finally stands and walks. That is how we should approach exercise."

Asked why he is producing this video series, Lt. Col. Weinstein responds, "There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day."

He continues, "My mission, and it should be yours too, is to kill these enemy soldiers in the forms of diseases and others like them."

Finally, asked what he wants Americans to do:
"As with any good soldier, I expect you to follow orders and save lives. The first life you will be saving is your own. The second one, and many others, will be those who see you make your healthy lifestyle changes and become inspired to do the same."

His video 'Upper Body Blast' can be ordered at his website www.NoMoreCryBabies.com or call 305-491-3573 for more info.

More info on Lt. Col. Bob Weinstein: www.NoMoreCryBabies.com
"The Health Colonel is changing the way America thinks about health."

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