Vacation Resorts: Art and Travel in Mexico

3 Reasons Why Japanese Skin Care is Good For You

Throughout the centuries, the Japanese have managed to develop highly effective skin care methods that deliver great results. The Japanese, as with the Oriental cultures in general, take a holistic approach to health and medicine. And of course, the Japanese skin care methods are no exception.

Holistic approaches to basic health matters have proven themselves to be very effective. As the saying goes, an ounce of prevention is worth a pound of cure. The Japanese skin care methods are about the prevention of the ravages of aging, and not about attempting to cure a chronic age-related skin condition that has taken hold in the first place.

One of the most common Japanese skin care methods is known as the Okinawan diet. In addition to conferring longevity and greatly reducing the risks of cancer and heart disease, when compared with the usual Western nations, the Okinawan diet is known for giving the Japanese who follow it shiny, smooth, youthful skin well into their advanced years.

In the Okinawan diet, vegetables and seafood are the heart of everyday diet. Sweet potatoes, green peppers, and bean sprouts are among the most highly touted vegetables as they provide large amounts of the antioxidants vitamins C, E, A, and zinc. The natural process of oxidation which takes place within the human body every time we eat and digest food causes the production of "free radicals". These ?free radicals? advance the aging of the body if left to flow freely, and that includes the aging of the skin (which most people forget is the body's largest organ). Foods that are antioxidants, therefore, slow down the aging process of the body and the skin.

Next, the fish in the Okinawan diet contains Omega 3 fatty acids. These are the "good" cholesterol that the body needs. Omega 3 fatty acids not only fight the aging process, they are also known to prevent wrinkles by keeping the skin moist with healthy oils. The number one cause of aging skin is the increased lack of moisture. So, this skin care method is able to help keep your skin looking young and smooth. As such, many Western health practitioners advise people to replace at least 25% of their current amount of red meat consumption with seafood.

The skin is also kept youthful with calcium. To this end, the Japanese Okinawan diet focuses on consuming tofu, soymilk, tempeh, and yogurt. Animal milk is not consumed because it causes lactic acid buildup in the muscles and can cause digestive problems and mucous.

Another important part of the Japanese diet that contributes to skin health is tea. The green and oolong teas that are favored are rich in the above-mentioned antioxidants.

However, the Japanese skin care methods also include special knowledge of skin cleansers called exfoliants. Exfoliants are used to gently remove the outer layer of skin, where there are many dead skin cells and dirt from wind and weather that can clog up the pores and make the skin look aged. In the West, one of the best exfoliants is apricot scrub. In Japan, after the skin is exfoliated, the new, youthful skin gets treated with moisturizers and pore-tightening botanical oils.

Adzuki beans, rice bran, clays that are rich in minerals, powdered sea vegetables, and powdered herbs such as ginseng are used as exfoliants (the herbs and vegetables also act as toxin expectorants). Jojoba oil, Camellia oil, Aloe Vera, apple cider vinegar, and herbal teas are used to moisturize and oil the skin.

Using these secrets of Japanese skin care methods, one can look 10, 20, even 30 years younger; enjoy greater overall health; and live longer and with more vitality than they may have thought possible. Other than these 3 reasons, one will be able to benefit a lot more from using these Japanese skin care secrets.

Click here to get free advice on how you can enhance the look of your skin. Ray A. Rubio is a skin care specialist providing advice on choosing the best wrinkle cream for you. Visit http://www.clear-and-clean-skin.com for more details.

MORE ARTICLES:

Win a Luxury All-Inclusive Mexican Vacation for a Family of Four in Puerto Vallarta, Mexico
Family Scavenger Hunt Leads to 4-Day/3-Night Mexican Vacation at Grand Velas All Suites & Spa Resort

Puerto Vallarta: The City of Festivals
After Puerto Vallarta found its way onto the international tourism map following the release of ?The Night of the Iguana,? the city became a meeting place for artists, musicians and anyone seeking a cosmopolitan destination amongst incredible natural beauty As a result, numerous festivals have developed in Puerto Vallarta, celebrating everything from independent film to haute cuisine

Casa Velas in Puerto Vallarta, Mexico Receives AAA Four Diamond Award
Casa Velas Hotel Boutique in Puerto Vallarta, Mexico, is again joining the ranks of AAA Four Diamond Award winners. Casa Velas is the only adults-only all-inclusive golf resort in Mexico to receive this AAA Four Diamond award.

Celebrate Grandparents at Grand Velas Resort in Puerto Vallarta
Dolphin Encounters, Spanish Lessons, Mexican Folkloric Night and More As part of the Grandparents Package Available Until October 1st

In-Suite Spa Treatments Exude Romance in Puerto Vallarta, Mexico
New In-Suite Spa Treament and Diamond Bath for Couples at Grand Velas All Suites & Spa Resort

Dream Destination Wedding in a Puerto Vallarta Villa
Every woman dreams of her wedding at some exotic destination with beautiful white sand beaches, pristine clear waters, magnificent Villa and surrounded by her close ones. If you thought this is just a dream then you could not be more wrong. You can have your wedding with great style and sophistication in a luxury Villa in Puerto Vallarta, Mexico.

Puerto Vallarta Vacation Review
Just returning from a wonderful trip to Puerto Vallarta, I've decided that tropical vacations are good for the "soul". It's important to take the time to get a way from the everyday routine.

Mendocino Coast Hotel Pacific Mist Inn Whale Watchers Festival Vacation Rental Home Special
Mendocino Coast Hotel offers a new special during Whale Festival. Pacific Mist Inn and Cabins announced that throughout the month of March, they are offering a special for travelers to the Mendocino Coast, if a guest books any room or full cabin for two nights, the third night is for free.

My Holiday Villa Rentals, Vacation Rentals and Holiday Homes by Owner
More and more vacationers are choosing the cheaper, more cost worthy option of renting a home. This is often a way to give holiday makers a larger more comfortable space for far less cost than a hotel room. Sending inquiry messages are free, any commissions are cut out completely as you rent direct from the owners. This is now becoming the most popular way to vacation around the world.

Spring Break Soccer Training and Spanish Language Camp in Puerto Vallarta, Mexico
Spring break soccer training and Spanish language camp will take place in Puerto Vallarta, Mexico.

Iconic Mexican Performers Take Flight In Puerto Vallarta
Every weekend in Puerto Vallarta, a group of famous Mexican performers take flight From a central location on the Malec?n ? Puerto Vallarta?s beloved boardwalk ? the Papantla Flyers dazzle visitors with six performances each Saturday and Sunday

Livin' La Vida Loca at Puerto Vallarta, Mexico
Mexico is in itself a paradise with its lot of places that offer nothing but the best comfortable life to anyone. Out of the several coastal resort-type offerings in the region, Puerto Vallarta is possibly the greatest epitome of wonderland.

CasaHelga.com Offers Over 120 Luxury Villa Rentals in Puerto Vallarta, Mexico - New Website Offers More Photos, Videos, Search by Availability
Our new and improved website allows vacationers interested in Puerto Vallarta, Mexico to find a luxury villa suited exactly to their needs and available during the dates they specify. We've also added more photos and videos of the exclusive villa homes we represent.

Uncovered: A New Resource for Real Estate Investment Opportunities in Puerto Vallarta, Mexico
fundVallarta announces a full online resource for discovering real estate investment opportunities in Puerto Vallarta, Mexico. With conditions similar to the property boom in California, Puerto Vallarta is poised to become an international performer with a solid return on investment. Visitors are able to access a significant knowledge-based investment resource center at the fundVallarta.com website.

Hawaii Maps and Weather Round out Comprehensive Vacation Rental Site
Hawaiian Beach Rentals, an Oahu based company known for its local knowledge on the vacation rentals they provide, now provides a one stop shop for local information by adding current weather conditions and maps of Kauai and other Hawaiian locales to their site.